WELCOME!

Camp B is the place to build & keep healthy bones.

Osteoporosis is one of the biggest health concerns for women. The decline in bone density begins to surge for many woman in their late 40’s and continues to worsen through menopause and older age. There are no warning signs. It doesn’t hurt, you can’t feel it and your doctor probably won’t test for it until you are in your mid 60’s.

We will teach you how to use basic weights along with impact & balance drills to build stronger bones and prevent osteoporosis related problems.

Our program is based on research pulled from the LIFTMOR Study, the MEDEX-OP Trial and the brand new ACSM Resistance Training Guidelines for 2026.

Are you approaching menopause or are you already there?

Have you already been diagnosed with osteopenia or osteoporosis?

Worried about your bones?

Center Rehab has been providing expert physical therapy for over 26 years. We know what works.