Stretch
Center Rehab’s private Stretch sessions are an easy and safe way to feel good and achieve greater flexibility. No classes. No weights. No machines. Just stretching. Tell us what's feeling tight and our physical therapist will determine which stretches are best for you. You'll also learn effective stretches to do at home.
On your first Stretch visit, a licensed physical therapist will spend time talking with you about which muscles are tight and any medical issues which might impact your program. We want to be sure this program is right for you.
You will be carefully assessed so that we can properly target the right muscles and joints.
Included in your first visit, you will be stretched by your physical therapist and instructed in a few stretches to do on your own at home to promote your flexibility.
We will schedule more sessions according to your schedule and needs. Each time you visit, your physical therapist will work your muscles and joints to help them become more flexible. We will also expand or modify your home program to maximize your comfort and progress.
A minimum of three sessions is recommended so that we can be sure you are performing your routine properly and getting results.