<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.centerrehab.com/faqs-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.centerrehab.com/services-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/af7467d8-9e63-43ee-b3db-26149259026f/IMG_9393.jpg</image:loc>
      <image:title>Physical Therapy - Physical Therapy</image:title>
      <image:caption>Center Rehab’s team of licensed physical therapists work to relieve our patients’ discomfort and help them restore pain-free movement through tailored treatment plans. Each patient’s physical therapy plan is developed using special therapeutic techniques and exercises that focus on fixing the problem, not just relieving the symptoms. Every patient works with only one therapist throughout the course of their therapy treatment which allows us to take a holistic approach to healing.  We treat the entire individual not just the injury or body part!  Center Rehab’s experienced physical therapists are equipped with the expertise and skills to get you on the path to healing and to identify any other physical limitations that may impact your path to recovery. Who can benefit from physical therapy treatment? Anyone experiencing discomfort or pain in their day-to-day functions at work or at play can find relief through physical therapy. If you’re recovering from a surgery, physical therapy can be crucial to improving mobility, balance and strength and easing pain. Physical therapy can speed up your healing process and help you return to your normal daily activities as soon as possible. Do I need a doctor’s referral to see a physical therapist? The state of Connecticut does not require a physician’s referral for evaluation and treatment by a physical therapist. And patients can choose the licensed physical therapist and practice that is the best match for them in terms of specialization, rapport and experience.  While your orthopedic or physician’s office may encourage the use of their physical therapists, do your research to ensure you’ll be seeing the same qualified, experienced therapist for every visit.  What types of treatments are used in physical therapy? Many different treatment options exist for physical therapy patients. Your therapist will explain which therapeutic methods are recommended and what to expect from each treatment. From exercise, massage and ultrasound to electronic stimulation and taping, we use special restorative techniques, exercises and instruction to help solve your problem. If you play sports, we will use sports specific exercises to return you to the game. Most importantly, we will spend the time to teach you how to stay healthy and active to avoid re-injury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1621875862335-8RALLUXFLEKCGN76MMR7/Private+wellness+concierge+services.+No+doctors+orders+necessary.</image:loc>
      <image:title>Concierge Treatment - Concierge Treatment</image:title>
      <image:caption>Center Rehab provides private wellness Concierge Services to clients who want extra physical therapy treatment beyond what their insurance plans will cover. If you’re seeking enhanced physical performance or have specific goals and need the instruction of a physical therapist, our experts can help.  Dedicated to helping each patient meet their objectives, whether it’s to return to a sport/recreational activity, restore strength or mobility or prevent the re-emergence of a previous problem, our physical therapists will create a plan to get you there. No doctor’s order is necessary to engage in our Concierge Services. We will not bill insurance. You can use your HSA, cash, check or credit card for payment. Sessions expire a year from purchase and are not transferable or refundable.  $180 Required evaluation or single follow-up visit, 60 minutes. $450 (5) 30 minute sessions $775 (10) 30 minute sessions $1100 (15) 30 minute sessions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1621524287689-6PRNMFY6RIM8X3G81AAV/36430342_2143014342379362_6209570773464514560_n.jpg</image:loc>
      <image:title>Vestibular Rehabilitation - Vestibular Rehabilitation</image:title>
      <image:caption>Our physical therapists are experts at treating certain types of dizziness, especially vertigo. Vertigo is a spinning or tilting sensation which can be frightening and frustrating and is often caused by dysfunction in the inner ear, specifically the vestibular system. Common symptoms also include visual disturbances and imbalance with associated symptoms of nausea, difficulty concentrating and fatigue.  Center Rehab is an experienced provider of vestibular rehabilitation, which can successfully treat vertigo, reduce dizziness and improve your balance. Using specific exercises and self-management strategies, our specialty-trained physical therapists will help you to stabilize and alleviate symptoms. Do I need vestibular rehab? Nearly 40% of all adults will experience vertigo at least once in a lifetime. There are many different types of dizziness including vertigo, disequilibrium, pre-syncope, or lightheadedness. Some causes of dizziness need to be treated by a physician.  Research has indicated that physical therapy and vestibular rehab can be effective in treating: Benign Paroxysmal Positional Vertigo (BPPV) Labrynthitis/vestibular neuritis Cervicogenic dizziness Concussions Vestibular migraines Age-related dizziness &amp; imbalance Our program starts out with taking a detailed history and performing a comprehensive evaluation. Patients can expect their first session to be a full hour long evaluation of symptoms, history, triggers to their symptoms, medications, activity level and functional mobility issues. Any fall history will be fully discussed.  Who will treat me? Sara Riedel, PT is our vestibular and balance expert. Please book your appointments with Sara. Treatment will begin on the first visit and patients can expect to be prescribed home exercises to work on. Come comfortably dressed. Call our office today and start feeling steady on your feet again!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1620331962521-7OCD22F0QNS5IAH9P89U/Brian+Williams%2C+M.S.%2C+P.T.+and+owner</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1620332115047-EBD0EO9P48WH5YGMP9WQ/sara.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1f4c0c22-54da-448f-9021-c058832c912c/IMG_3582.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/6c5e9c2c-5259-4619-a77d-085f6d5a7e5e/IMG_4115.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/0d85a353-278e-44b8-abb6-7034c5fc22db/IMG_7848.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/2f78f180-597a-400d-8adc-2cddbfd60cc7/CenterRehab+copy.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1621286390204-743T8EHVV6I95DZ21PWC/Assn.png</image:loc>
      <image:title>About Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.centerrehab.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1621348002612-M90J3TNBP3HEAJ7SEAPT/woman+sitting+on+floor+stretching+over+her+right+leg</image:loc>
      <image:title>Stretch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/589e13eb-361a-40c3-94c3-b9a8afd13372/IMG_7752.jpeg</image:loc>
      <image:title>Sports Rehabilitation and Therapy - Sports Rehab &amp; Therapy</image:title>
      <image:caption>Injuries are sometimes an unfortunate side effect of being an athlete, whether you participate in organized, competitive or recreational sports. Athletes of all ages and skill levels with pain or an injury can find comprehensive rehabilitation and therapy at Center Rehab. After a thorough evaluation of your condition and an understanding of your goals, we’ll create a custom treatment program to help you hurt less and progress back to your optimal performance level. You’ll work one-on-one with our experienced licensed physical therapist in a private setting throughout your personalized recovery process. Our 2600 sq. ft facility has the most modern and effective equipment. What type of sports injuries do you treat? Post-surgical rehabilitation of the knee, ankle, hip and shoulder Rotator cuff and shoulder injuries Muscle strains Ligament sprains ACL Tennis elbow Tendonitis/bursitis More Call us for a complete list of sports injuries we treat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/about-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/0d85a353-278e-44b8-abb6-7034c5fc22db/IMG_7848.jpg</image:loc>
      <image:title>Dry Needling - Dry Needling</image:title>
      <image:caption>Dry needling is a safe treatment technique that involves the application of a monofilament (very thin) needle into the muscle to help resolve pain, muscle tension, and promote healing. It is often used with electrical stimulation which helps to restore normal muscle function, increase range of motion, and improve musculoskeletal pain.  Who will benefit from dry needling? Dry needling can be helpful to anyone who has tight or over used muscles. This includes athletes and non-athletes alike: runners, yogis, weekend warriors, office workers, and anyone with jobs requiring repetitive motion. Some conditions that respond well to dry needling include tendinopathies or overuse injuries such as Achilles tendinopathy, ITB syndrome, patellar tendinopathy, tennis elbow etc, knee pain (patellofemoral pain syndrome), neck pain and headaches, and chronic muscle strains. What can I expect with dry needling? The area of the muscle is wiped with an alcohol swab to prevent infection, and a sterile monofilament needle is applied to the muscle or trigger point. The muscle twitches as it releases, so you can expect to feel this odd but not necessarily painful sensation. It is likely that the muscle will be sore after the procedure for 12-24 hours. Sometimes bruising can occur. Typically, patients also participate in other treatments before or after to help progress the rehab process. How do I get started? Give our office a call. Emily Briganti PT, DPT, is our clinician that is certified in Functional Dry Needling. She will assess your condition, determine if you are a good candidate, and advise you on how best to proceed. If you’re interested in dry needling treatment, call us for pricing. No prescription is necessary.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/reviews-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.centerrehab.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.centerrehab.com/chair-exercises</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/589e13eb-361a-40c3-94c3-b9a8afd13372/IMG_7752.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/49d1cd4c-2f70-4158-b3d5-62944a6ffe5e/IMG_7596.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/82ed3a00-de13-4dd1-96b8-23c2249ea45d/IMG_7916.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1773407768312-1A2GC4FSI3CHMXE1CLVL/IMG_7880.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/28081d1f-fd36-4f99-99be-03944cd4886b/IMG_7779.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/16923a77-adb8-4181-9019-37a06af2a2bb/IMG_7775.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/b43bc6cc-f367-45bb-aaaf-679079b87f1b/IMG_7744.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/397714b5-21ae-4948-8f34-f5a73ac876ff/IMG_7792.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/92de86cc-489b-4f92-bf23-cfe9e68cd3d9/IMG_7736.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/0c3f3b92-b7bb-4f2d-a619-81973d392480/IMG_7848.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/9fbec0fd-ac41-4298-94e3-d40da85e4538/IMG_7784.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/2be5cb70-5393-4ec1-a05f-99e1983f50db/IMG_7790.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/2f78f180-597a-400d-8adc-2cddbfd60cc7/CenterRehab+copy.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/appointments-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/1622129351944-ZE39ZJ9T1G56SAZXJ7CU/32116500_207896704884092_3832693304437243904_n.jpg</image:loc>
      <image:title>Paperwork Portal - New Patient Paperwork</image:title>
      <image:caption>Thanks for choosing Center Rehabilitation and Sports Therapy. Please print and complete the new patient forms and bring them with you to your first appointment. Don’t forget to also bring your insurance card and photo ID. Please arrive 15 minutes early.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/campb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/b10b0986-e78a-439f-a38e-1549ed8c413d/1.3.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerrehab.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909997f1c0273f10bb4324/b10b0986-e78a-439f-a38e-1549ed8c413d/1.3.jpg</image:loc>
    </image:image>
  </url>
</urlset>

